How Much Cream Cheese You Can Eat on a Keto Diet

Cream Cheese Keto

Keto diets can feel quite restrictive, especially for people who enjoyed eating carbs. Fortunately, cream cheese is one of those foods that isn’t on the keto’s no-go list. Cream cheese is a favorite among people on the diet because it’s low in carbs but high in fat. It’s exactly what you need to maintain ketosis.

So how much cream cheese can you eat? Well, it’s low in carbs but you don’t want to be eating buckets of cream cheese. Let’s look at the nutrition breakdown. Based on stats from the USDA, 2 tablespoon of cream cheese will contain 2 grams of carbs, 2 grams of protein, and 5 grams of fat.

Having a few tablespoons of cream cheese won’t put you at risk of losing ketosis but you will probably want to limit it and hit your macro targets by consuming a variety of healthy foods. When you buy cream cheese, we suggest you stick with the original versions. These days, cream cheese is available in a number of flavors, some of which may contain ingredients that add more carbs to the spread.

Aside from cream cheese, there are plenty of other types of cheese you can enjoy on a keto diet. Popular choices include cheddar, parmesan, goat cheese, and blue cheese.