Is Ezekiel Bread Keto-Friendly?

Bread Keto Diet

For many of us, avoiding bread can be quite a difficult experience. It’s not just tasty on its own, but it also goes well with other foods like sandwiches and soups. One common question that people on a keto diet have is whether it is safe to consume Ezekiel bread.

What is Ezekiel Bread?

Ezekiel bread is probably one of the healthiest breads you can get. It’s generally made from a variety of grains and legumes that have started to germinate. Compared to white bread, Ezekiel bread is packed with nutrients and fiber. The health benefits of Ezekiel bread are a key reason for many people to seek it as an alternative to regular bread.

So is this bread considered keto-friendly? Let’s look at the nutrition label. According to WebMD, one serving of Ezekiel bread contains about 80 Calories, 4 grams of protein, 0 grams of fat, and 15 grams of carbs. As you can see, the Ezekiel bread won’t contribute anything in terms of the fat aspect but the amount of carbs is low enough for the bread to be considered keto-friendly to a certain extent.

Ezekiel bread may work for people who are following a cyclical keto diet or a carb-cycling diet. It could also be incorporated as long as the consumption of the bread doesn’t take you over the daily carb allotment. For example, one individual on a keto diet mentioned having a slice of Ezekiel bread every day didn’t take him out of ketosis. He was able to achieve this because the 15 grams of carb (from one slice of Ezekiel bread) counted towards his daily allotment.

If you are wary of eating Ezekiel bread but still want to be able to make sandwiches, you could always seek non-bread alternatives like cabbage, lettuce leaves, eggplant disks, and portobello mushrooms.