What Vitamins to Take on Keto Diet for Hair Loss

Hair Loss Keto

When on the keto diet, it’s very likely that you will start to experience a number of side effects as your body enters a state of ketosis. One unfortunate side effect that some people may experience is hair loss. There are several aspects of ketosis that may cause this.

Hair Loss and Ketosis

When you limit your carb intake, it’s possible that you are eating less nutrients than before. For example, there are a lot fruits and vegetables that are high in carbs like bananas and apples. If you stop eating these high-carb fruits then you will also lose out on the important nutrients that they also provide.

Energy Diverted from Hair

When your body responds to the changes in diet, it may decide to spend more energy on the most important functions of the body. Your body has a finite pool of energy so there is a possibility where less energy is being used for functions like hair growth. The effects of this could be more severe if you are not eating fat (your body’s main source of fuel during ketosis).

Vitamins for Hair Loss

Aside from eating enough healthy fat, hair loss could also be avoided by getting your body the right balance of nutrients and vitamins. The following supplements and vitamins may help.

Biotin
A study in 2013 found that the consumption of a low-carb and high-fat diet may lead to a deficiency in biotin, which is a vitamin that may assist with hair growth. You can also get biotin from natural foods like egg yolk, nuts, and cauliflower. Otherwise, a biotin capsule a day may help prevent hair loss issues.

Vitamin C
The effects of hair loss may also become more apparent due to a lack of vitamin C. One benefit of vitamin C is its ability to stimulate collagen production. Collagen is something that your body needs to grow hair. According to Mayo Clinic, the recommended daily amount for adults is 65 to 90 mg of Vitamin C.

Vitamin E
Another type of vitamin you don’t want to miss out on while on the keto diet is vitamin E. This vitamin promotes the healthy growth of cells and hair. The daily recommended amount for vitamin E is 15 mg per day for adults.