How Long Should You Stay on the Keto Diet?

Keto Time

How long should you stay on the keto diet? That’s a common question asked by people who are both new and experienced. In short, there is no standard answer. It depends on a number of things such as the reason you are wanting to do a keto diet. What you need to consider are the short and long-term effects.

Short-Term Effects of Keto Diet

In the short-term, you will start to limit your carb intake, which can be a stressful experience in itself. Before you go into ketosis and start to lose weight, you will most likely go through a keto flu period. This is a period when your body starts to adjust to the new norm and you start to feel side effects like dry mouth, frequent urination, and dizziness.

The effects of the keto flu vary for each individual but it’s likely something that you will feel to some degree whenever you go in and out of ketosis. This is something you will want to keep in mind and can affect how long you will want to stay on the keto diet.

Long-Term Effects of Keto Diet

There isn’t a lot of long-term research studies on the effects of keto diet so it’s hard to tell what it will do to your body if you decide to stay on it for some time. What we do know, however, is that the diet can be pretty restrictive. There’s a likelihood of suffering from nutrient deficiencies if you stay on the keto diet for too long.

If you want to stick to a keto diet for the long-term then we do suggest considering a cyclical diet. This means you will stay on the keto diet for a few months, stop, then return to it after a few months. This, however, will require some willpower as it means you will most likely need to repeat the experiences of the keto flu.

To summarize, we think the keto diet could serve as a great option for people who want to maintain a decent weight but it’s important to consider the effects this diet would have on not just your body but your lifestyle as well. In some parts of the world, it’s not always easy to find keto-friendly dining options so the diet can restrict your social lifestyle. Consider factors like this when you decide how long you want to be on the diet.