How Much Cheese You Can Eat on a Keto Diet

Keto Cheese

Cheese is one of those ingredients that’s so hard to avoid. Not just because it’s so tasty but also because of how well it complements with dishes we cook up daily. For people on a keto diet, it can be quite relieving to hear that there are certain types of cheeses that are keto-friendly.

Cheese in general is considered a perfect ingredient for keto diets. A lot of the cheeses you come across in store are rich in fat, moderate in protein, and low in carb. This is the dream profile you are seeking whenever you seek keto-friendly ingredients.

Despite offering a good balance of fat and protein, you still need to watch out and make sure you aren’t over-indulging on the cheese. Some types of cheese, for example, can be very high on calories so you could end up undoing all the efforts of the keto diet by not keeping proper count of your calorie intake. Other types of cheese may also have a moderate amount of carbs so having too much could potentially take you out of ketosis.

In that case, what is the appropriate amount of cheese you can eat while on a keto diet? There isn’t a straightforward answer. It depends on a number of things like what your diet consists of and the type of cheese you want to consume. We suggest paying close attention to the ingredient and nutritional label of the cheese product to be able to understand how much cheese you would be able to eat without having a detrimental effect on your diet.

Let’s pick out a few cheeses as an example. Goat cheese is considered to be one of the most keto-friendly. According to Real Food Encyclopedia, an ounce of goat cheese contains 80 Calories, 4.5 grams of saturated fat, five grams of protein, and zero grams of carbohydrates. In this case, it’s really just the calories you want to be mindful of when you decide how much cheese to eat.

Blue cheese is another good option for people on a keto diet. According to Carb Manager, one serving will contain about 60 Calories, 0.4 grams of carbs, and 4.9 grams of fat.