What Happens if You Don’t Eat Enough Fat on a Keto Diet

The key principle of a keto diet is to reduce the amount of carbs you eat. With your body no longer being able to rely on carbs as the main source of fuel for energy, you will need to increase your intake of fat in order to maintain your energy level. One common question that people on the keto diet have is on the effects of not eating enough fat. Here are some things that may happen.

You Can Still Hit Ketosis

Generally speaking, the amount of fat you eat should have minimal bearing on your chances of hitting ketosis. This gets triggered when your body no longer has enough glucose for energy. The main function that dietary fat provides in the keto diet is to provide your body with energy.

You Will Feel More Tired

If you aren’t eating enough fat on the keto diet then it’s very likely that you will feel lethargic and tired. You probably won’t be able to maintain the energy levels throughout the workout so this would also have a knock-on effect on your ability to lose weight quickly.

You Will Feel the Urge to Snack

The consumption of dietary fat can also keep your body satisfied. Too low of a fat consumption may increase your hunger and cravings. This may cause you to snack more than usual and reduce your ability to maintain an appropriate calorie deficit. Fat gets a bad rep but it’s better to maintain your dietary fat intake than to reduce it.

You May Experience Side Effects

Dietary fat serves a number of important functions for your body. According to Heart.org, dietary fat is also important for supporting cell growth. Fat also helps our body absorb important nutrients like vitamin A and vitamin D. As a result, there’s a possibility where a lack of dietary fat consumption may indirectly contribute to illnesses and health symptoms.