Is Spam Keto-Friendly?

Spam Keto Diet

Spam is probably one of the last foods you would think is keto-friendly. Despite being considered fairly unhealthy to eat, it could be okay to incorporate into your keto diet as long as it’s done in moderation.

Why Spam is Keto-Friendly

Let’s first look at the nutrition breakdown of spam. According to the data at, 1 serving of spam (56 grams) contains 174 Calories, 7 grams of protein, 2 grams of carb, and 15 grams of fat. The foundation of a keto diet is to follow a diet that’s high in fat, moderate in protein, and low in carbs so you can see that the profile of spam may work for those who follow a loose or moderate keto diet.

This, however, doesn’t mean that you should be eating spam every single day. As we alluded to earlier, spam is not known for being healthy given it is a highly-processed food. The biggest health concern is around the sodium intake. A single serving of spam may contain up to 32% of your daily sodium intake. This obviously isn’t good for your health, especially if you have high blood pressure issues.

If you do plan to incorporate some spam into an occasional meal then be sure to buy the original or classic version that doesn’t contain extra ingredients. Some spam products may contain more carbohydrates. Spam Tocino, for example, contains 7 grams of carb for a 56-gram serving.

How to Enjoy Spam in a Keto Diet

Spam is a versatile ingredient so you will have many different ways to use it for a keto-friendly meal. Some awesome recipes we came across include the keto spam meatballs and a simple keto fried rice. Spam is truly a guilty pleasure that should be fine to eat every once in a while.