Is Tapioca Flour Keto-Friendly?

Tapioca Keto

The taste of food that uses flour as a core ingredient can be quite irresistible. There are too many flour-based foods to count that people on a keto diet may miss out on, including bread, pasta, and cake. This leads to people searching for alternative option with one potential solution being tapioca flour.

In short, tapioca flour isn’t a keto-friendly ingredient. It is close to pure starch so it consists highly of carbs, which is what you need to avoid in order to maintain a keto diet. Some people may initially assume that tapioca is a keto-friendly ingredient because it is gluten-free but that isn’t the case.

Yes, for some of you, not being able to consume tapioca flour means you will need to miss out on the bubble tea but at least you know there isn’t much you are missing out on in terms of health benefits. Tapioca is almost pure starch so there is little-to-none nutrients and proteins that one could gain from consuming it.

So if you can’t use tapioca flour then what other alternative exists for people on a keto diet? Some recommendations include almond flour, coconut flour, and flax meal. These ingredients are low in carbs so they make a great complement to a keto diet.