Xanthan Gum Substitutes for People on the Keto Diet

Xanthan Gum Alternatives

When you begin a keto diet, you will start to notice many ingredients that you are no longer able to cook with. One of those ingredients is Xanthan gum, a popular food additive. This ingredient is most often used as a thickener or stabilizer. You may also come across it in products like salad dressings, syrups, and bakery products. Here are some Xanthan gum alternatives for people on the keto diet to consider.

Psyllium Husk

Psyllium is a form of fiber that comes from the husk of Plantago ovata seeds. It’s usually available in powdered or capsule form. It is associated with a number of health benefits such as aiding digestive health. It should be safe to use for people on the keto diet. It’s mainly composed of carbohydrates but in the form of fiber. Those who like baking may find it useful for increasing moisture in baked products.

Chia Seed

Chia seed can also have a gel-like texture when it is soaked in water. You can replace xanthan gum with it at a 1 to 1 ratio. Health benefits of chia seeds include delivering a lot of excellent nutrients and antioxidants. Chia seeds are also mainly composed of carbohydrates but mostly as fiber, which the body doesn’t digest.

Egg Whites

Egg whites may work as a substitute to Xanthan gum in certain instances. Egg white works well for keto diets because it’s rich in protein. 100 grams of raw egg white may contain about 11 grams of protein according to the USDA. It’s useful if you are looking to create a light texture for whatever you are baking at home.