Jello Diet
Sugar-Free Jello – Is it Keto-Friendly?

There’s arguments for and against whether foods like sugar-free jello should be considered keto-friendly. Find out if you can include in your meal plan.

Sweating
Keto Night Sweats – Why the Diet Makes You Sweat All Night

Find out the best ways to handle keto night sweats, which also introduces other problems such as attract pests like gnats and mosquitoes to your body.

Toilet
Keto Diet: Frequent Urination and How to Make it Go Away

Are you finding yourself making more bathroom visits a few weeks into your keto diet? Find out the reasons and how you can reduce the urge to pee.

Cheat Meal Pizza
How Often Should You Take a Break from a Keto Diet?

This is a loaded question and depends on how your body and mind reacts to the keto diet breaks. Here are some arguments for and against it.

Menstrual Cycle
Why a Keto or a Low-Carb Diet May Cause Late or Missed Periods

Are you having missed or late periods a few weeks into your keto or low-carb diet? Find out if this is something to be concerned about.

Waking Up Morning
Why Your Blood Ketone Levels are Low in the Morning

Do you feel your ketone levels are lower than it should be in the morning? Find out what causes the low ketone levels.

Body Weight Scale
What to Do if You Only Lost 5 Pounds a Month into a Keto Diet

Losing 5 pounds a few weeks into a keto diet is nothing to be concerned about. Here are some next steps to consider.

Hungry Diet
Keto Diet: What to Do if You Are Constantly Hungry

Do you feel hungry all the time? It’s a common problem for people who just started their keto diet. Here are some tips on fighting your hunger.

Greasy Oily Skin
Keto Diet – What to Do if You Get Greasy & Oily Facial Skin

Suffering from greasy skin while on a keto diet? Here are the steps to take to get rid of the excess oil from the facial skin.

Headaches
Keto Diet – What to Do When Waking Up with a Headache

Here are the steps you must take to reduce the headaches in the morning. Headches are common among people who just started a keto diet.